Meditation Workshop

With

Mark Melchiorre

October 6th, 13th, 20, and 27th 1pm-2pm

$50 for all four sessions or $15 for individual sessions

I started practicing yoga in 2008 after suffering from bad anxiety. From there I started to get more interested in the philosophy of yoga, and meditation. Once seeing the benefits & relief that these practices brought into my life, it became a daily practice.

In 2012 I completed my 300hr training in the Anusara/Hatha lineage of yoga with a focus on alignment.We also studied in depth, the yoga sutras, and the Tibetan Buddhist teachings on Wisdom and Compassion. In 2013 I completed an in-depth 100 hour Tibetan Heart Yoga training module integrating practice and wisdom.

Since then I have completed nearly 4 months of meditation/yoga retreats, which has given me a deeper understanding of practices of yoga and meditation.

Meditation and yoga have become both a daily practice for me, and I try to go on retreat at least 2 times a year. My goal is to share as much as possible the practices that have transformed my life.