Partner Yoga is a great way to deepen and expand your practice. Your muscles can relax and stretch while your partner’s resistance helps your limbs stay in position. With your partner’s support, you’ll be able to try new poses and find deeper expressions of familiar poses. You’ll challenge yourself physically and emotionally by putting your body in another person’s hands. Working together leads to bonding and strengthens your ability to trust. This class is not just for romantic couples, but is perfect for friends and family as well!